Turmeric is one of the best things to have for inflammation and dealing with chronic pain. Adding turmeric to your daily routine is the best thing to do if you deal with inflammation. It has antibacterial and anti-inflammatory properties, which best deliver seamless health benefits.
You can add turmeric to your food, but you may need something else. It would be best if you had a certain dose of turmeric every day to fight inflammation and other health diseases. Turmeric drinks can be the best way to beat inflammation and be healthy. Are you interested in some of the best turmeric drink recipes? Dive right in for great suggestions!
Turmeric Drink Recipes You Need to Try!
Turmeric and black pepper are quite effective and deliver the best health benefits if you have them consistently. Having raw turmeric is not possible, but you can make its drinks. Here are some turmeric drink recipes you should try:
1. Simple Turmeric Water
Turmeric supplement are only sometimes available; hence, it is best to learn some organic recipes. Turmeric water is the best if you want to make something quick and simple. It is very easy to make turmeric water using only a few ingredients. Here are some ingredients you need for turmeric water:
- 2-3 pieces of raw turmeric roots
- 2-3 cups of water
- ¼ teaspoons of black pepper
- 2-3 teaspoons of honey (optional)
To make this detox water:
- Peel turmeric roots and wash them thoroughly.
- Take 2-3 cups of water in a kettle and add the turmeric roots.
- Leave the turmeric roots in water overnight, and add ¼ teaspoons of black pepper.
- Heat the turmeric water on the stove in the morning or whenever you want to have it.
- Let the water heat up in the kettle and pour it into a cup.
You can add honey if you like; it helps sweeten the tea and enhance its flavor. Turmeric water is great to have once a day, especially in the morning. It not only helps in reducing inflammation but also improves digestion.
2. Immune-Boosting Turmeric Milk
Turmeric milk is one of the best things to have for your overall health and eases pain in your body. There are a lot of different recipes available to make turmeric milk, but we will let you use the simple one. Here is the list of ingredients you need to make turmeric milk:
- Raw and powdered turmeric
- One glass of milk
- A pinch of black pepper
- A teaspoon of honey
- A pinch of cinnamon
- 1 teaspoon crushed nuts
Heat a glass of milk and add every ingredient except honey. Boil the milk for at least 15 minutes to mix everything and enhance its flavor. Pour the milk into the glass and add a few teaspoons of honey. You can have turmeric milk at night to reduce inflammation and strengthen your immune system.
3. Healthy Turmeric Shot
Turmeric shots are available as a quick fix to boost your immunity. However, they can be expensive and not accessible everywhere. You can make your turmeric immunity booster shot at home and store it for a few days. It is very easy to make and is quite affordable if you make it in a large batch. To make one shot, you need the following ingredients:
- 2-3 pieces of raw turmeric root
- ¼ cup of orange juice
- Half a piece of ginger
- Half a lemon juice
- A teaspoon of organic honey (optional)
- Few pieces of black peppercorn
Wash and blend turmeric roots and blend them in a blender with a few drops of water. Also, add the black peppercorn to the mixer and blend it with turmeric. Add the remaining ingredients to the blender and make a smooth paste. Ensure to strain the paste before having it, as it is easier to consume that way. You can add water to the mixture to make it a little watery if you don’t like it thick. It is best to have a turmeric shot every alternative day to keep the inflammation down and boost your immunity.
Turmeric is the best for inflammation, and adding it to your daily routine will work wonders. Having turmeric drinks every day not only helps bring down inflammation but also has other health benefits. Try one of the turmeric drinks and make it a consistent part of your daily routine.