Tips on preventing holiday migraines this year

holiday migraines

At this time of year, many people gather to honor and remember loved ones and long-standing customs. People’s normal routines of eating, exercising, and sleeping are often disrupted during this time of year due to the pressures of planning and attending social events, buying gifts, and traveling. Migraine sufferers, who may experience severe headaches and other incapacitating symptoms as a result of this neurological disorder, may find that these shifts bring on an attack.

If you or someone you know suffers from migraines, you know how disappointing it is to have to skip out on a fun holiday event. Even if you’re not sure what kind of headaches you’ll have to deal with this season, it can help to prepare for the worst-case scenario. If you suffer from migraines during the holidays, read on for tips from the pros on how to prepare for and manage triggers.

Do not skip meals

The hectic holiday season can cause people to lose track of time and forget to eat. However, you may develop a headache or migraine if you go too long without eating. Keep protein bars and headache diet in check with you on the go so you can grab a bite in between tasks to stave off hunger pangs. If you have a migraine and suspect a certain food is to blame, you could try going without it for a month to see if that helps. Keep an eye on how your symptoms are progressing. You should also exercise caution before attempting particularly restrictive diets.

Stay Hydrated

If you’re extremely busy, you might forget to drink water throughout the day, just like you might forget to eat. If you’re dehydrated, your brain will shrink and shift, which can put pressure on your skull and give you a headache. When you rehydrate, your brain will return to its normal size, and your headache will disappear.

You should also bring a big water bottle with you to sip on throughout the day in addition to the snacks you’ll be carrying. To keep track of how much water you should have consumed at different times of the day, you can use time markers to label your bottle.

Locate a treatment plan that fits your specific needs.

Migraine can be experienced differently by each person, and treatment may involve either prevention or relief. Finding the best treatment for your headaches requires the expertise of a specialist.

The good news is that migraines can be treated with a wide variety of medicines, injections, and even wearable devices. In case of traveling and changing your locations, you can also get your prescribed medicines from online pharmacies like  and save the hassle. Acupuncture and massage are two alternative therapies that have shown to be effective as well. If you ignore your headaches, you may prolong your suffering and even make them worse.

Exercise Regularly

Due to the increased demands placed on your time, it may seem more convenient to skip your regular workouts during the holiday season. But if you don’t work out regularly, you won’t be able to release that pent-up tension. Tension headaches are a common symptom of stress. Maintaining an exercise routine is important for many reasons, including stress management, weight control, and general well-being.

Avoid Migraine Triggers

Flashing lights, strong smells like festive candles or air fresheners, cheese, and wine are all potential triggers for headaches and migraines during the holidays. If you suffer from migraines or headaches, you should be aware of what sets them off before the holidays so you can take precautions. If you know the smell of your grandma’s cinnamon candle is giving you a migraine, it’s perfectly acceptable to ask her to put it out.

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