Best Workouts for Hockey Players

Hockey Players

Hockey players always need to stay in shape. The sport of hockey requires agility, speed, and a level of fitness in order to conquer the ice. So here are some of the best workouts for hockey players that you should be doing as much as possible. From our days of running hockey camp, we’ve seen what works and what doesn’t. Visit to learn more.

Never Forget the Warm-Up

Many people don’t take warm-ups seriously enough. However, it’s important to get your body prepared for any workout, no matter how intensive the workout might end up being. The benefits of a quality warm-up are clear. It promotes healthy joints, warms up the muscles making them easier to work with during workouts, and helps reduce post-workout stiffness.

At Home

If you’re unable to hit the gym, then never fear. You can enjoy a simple but thorough home workout using a gym software.

  1. Wind Sprints or Explosive Running

This type of exercise will help with your performance on the ice. How? Wind sprints or explosive running helps to build muscle memory, specifically in your legs. When you’re playing hockey and need to chase down the puck, you’ll be able to utilize short bursts of energy.

  1. Pull or Chin Ups

Easy to install, doesn’t require much space, and is great for building upper body strength. A chin-up bar and the exercises possible with this bar are incredibly important.

At The Gym

Hitting the gym can be intimidating. So many options, so what do you spend your time doing? Well, here are some ideas that contain the most benefits for your hockey training.

  1. Bench Press

Building strength in your chest and arms means having more force when it comes to handling the puck. Do 3 sets of 8 reps with a minute’s rest between sets, and make sure you’ve got someone spotting you. Safety first!

  1. Squats

Great leg workouts help build leg strength which is incredibly valuable when it comes to the ice. Do roughly 3 sets of 8 reps with a minute of rest in-between each set.

  1. Hang Cleans

Hang cleans are full-body exercises that engage the core, upper and lower body all in one exercise. If you want to improve overall strength, which you should want, then do 3 sets of 8 reps, with a minute rest between sets to get the best results.


It’s essential to get some rest and relaxation where possible. This is how you get the most out of your workouts in general. The best course of action is to plan your workouts and give yourself one or two days of rest and relaxation. You’re more than welcome to do some low-intensity exercises, especially if you’re a frequent gym-goer. You can hit a quick and easy home workout for a short period of time before existing in peace for the rest of the day.


Looking for a way to stay in shape this summer while building on your hockey skills? You need hockey camp! Apex Skating has a high-quality hockey camp that runs across Canada that’s perfect for all budding hockey players to gain some meaningful experiences with trained professionals. There are still spots available, so book now before it’s too late!

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